Hi, I’m Oksana.
I spent 10+ years in tech, writing technical content for products I genuinely loved. The work was meaningful, the problems were interesting, the pace was exhilarating, and I thrived in it. Until I realized my own system was running on fumes.
The pattern was predictable. I’d wake up wired from the day before, unable to fall asleep until midnight. Then wide awake at 2 AM, struggling to get up by morning. By 3 PM, my energy had completely crashed. I’d plan healthy meals in a rare moment of clarity, then end up eating whatever was fastest because I was too depleted to think about food. Movement happened randomly and usually when guilt kicked in.
I thought this was just the price of doing work I loved.
Then I realized: I wasn’t broken. My system was running without maintenance.
That insight changed everything, especially in 2020, when the world paused and I had no choice but to pay attention. I started experimenting with different tools and approaches, and eventually realized they were all grounded in something called functional medicine: a root-cause, systems-thinking approach to health.
So I committed to formalizing that knowledge. I’m currently enrolled in a Functional Medicine Health Coaching certification (graduating September 2026), because I want to help people living this exact scenario, people who love their work but are quietly paying for it in degraded sleep, crashed energy, and chronic stress.
Here’s how I think about it
Great products don’t happen by accident. They’re built with intention, tested with care, and improved continuously. Most of us never bring that same dedication to the most important system we’ll ever run: our own body.
I think of it like a distributed system:
- Energy is your compute power. Depleted mitochondria are a throttled CPU — no amount of hustle overcomes a hardware constraint.
- Sleep is your deep work window. This is when memory consolidates, tissue repairs, and the brain clears out the noise. It’s not downtime — it’s the most productive 8 hours of your day.
- Nutrition is information. Every meal sends your cells a signal: what to build, how to respond, how much energy to generate.
- Movement is load balancing. Without it, things overheat, and the whole system runs less efficiently over time.
- Burnout isn’t a personal failure. It’s the end state of a system running without maintenance. The warnings were always there — most of us just never paused to read the logs.
What I’m actually offering
Health coaching is a genuine partnership, not top-down instruction. You bring deep knowledge of your own life – your constraints, your values, what’s worked before and what hasn’t. I bring expertise in behavior change and root-cause thinking. Together, we figure out what’s truly doable for you.
I understand tech culture: the obsessive focus, the context-switching tax, the energy drain of fragmented attention. My job is to help you see where your health is constraining your performance, not as a personal failing, but as a system design problem worth solving deliberately.
From there, we break the work into steps that actually fit your life, your schedule, your energy. Not someone else’s plan. Yours.
Because the gap was never about knowledge, you already know you should sleep more, move more, eat better. The gap is between knowing and doing, and making it stick. That’s exactly what I’m trained to help you close.
LET’S CONNECT!